Welcome to Enrich Health & Nutrition
Educating, Empowering and Inspiring others to live a life of optimum health & wellness
Trish Russell is the founder of Enrich Health & Nutrition, based in Brisbane and specialises in Sports Nutrition, Weight Management, Women's Health and General Health & Wellbeing.
Trish is also a certified group fitness instructor and Personal Trainer. In addition, she has also educated school and sporting communities on the benefits of pre and post‐exercise nutrition.
She is an avid believer in the mind, body and spirit connection and has a holistic approach to practice. Trish loves working with her many and varied clients to Educate, Empower and Inspire them to achieve the results they are looking for and to enable them to live a life of optimum health and wellness through nutrition.
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‘When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need.’
(Ancient Ayurvedic Proverb)