Enrich Health & Nutrition Bikini & Board- shorts Detox Information Sheet
Why should we detox:
A detox is a great way to cleanse the body. The Enrich Health & Nutrition detox is a healthy well supported cleanse that uses whole foods to enhance your wellbeing. A clean whole food diet reduces inflammation, encourages healthy bacteria production, improves energy production and assists the body with toxin elimination improves sleep and helps you to lose weight in a healthy maintainable way.
How long is the Detox:
The detox lasts for 28 days.
When you write your goals down you are more likely to achieve them. When we commence I would like you write down your goals and put them on the fridge so you can see them every day. It is also a great idea to write down 10 reasons why you want to achieve your goals- this makes it easier to stay on track when it gets difficult. I would also like you to email your goals to me so I can help you to achieve them.
Exercise is an important part of any detox. Exercise improves our mood by increasing the feel good hormones, it is vital for improving elimination, it reduces stress and it is the corner of stone of weight loss.
It is important to take it easy during the first 5 days of the detox as these are the hardest on the body. Gentle walks are a great option during this time while your body adapts to the changes the new diet is bringing.
Aim to exercise everyday for approximately 30 minutes. Write it down in your daily plan, that way it is more likely to happen.
You can join in one of the Team Enrich Group Sessions and exercise with like minded people- Share the pain with a friend!!
The benefit of the Enrich Health & Nutrition diet is that you are monitored and supported by a fully qualified Nutritionist and Personal Trainer. Daily recipes will be sent out to tempt your taste buds, assist you with your planning and take away the stress of choosing healthy meals. If you have any questions you are welcome to text, email or call and I will be there to help.
You will also have access to the face book page where other fellow ‘detoxers’ are working hard to gain their health and wellbeing and will help you with your motivation.
I will provide you with daily tips and lifestyle hints to help keep you motivated throughout your time on the detox and you can even have a weekly weigh in if you need that added commitment.
$10.00 for current Enrich Health & Nutrition clients who have previously participated in the detox
$30 for those that have not participated in the detox before - you will be supplied with a a detox plan and a book to make it easy to follow.
Join up to feel Fabulous in 2014!
Contact: Trish Russell
0421 597 749